Online Strength & Conditioning Coaching
STRENGTH|MOVEMENT|PERFORMANCE
Personalised training programs built and coached by Zac Frye, Exercise Scientist — delivered straight to your phone through the Trainerize app. Choose your level of support and start training this week.
Our Approach
Strength. Movement. Performance.
Build functional strength and muscle that carries over to everyday life.
Move better, stay capable, and train around individual needs.
Improve speed, power, fitness, athleticism, and real-world capacity.
How It Works
From sign-up to session one.
Choose your tier
Bronze, Silver, or Gold — pick the level of support that matches your goals and budget.
Complete onboarding
A short intake covering your goals, equipment, schedule, and any limitations.
Receive your program in the app
Your personalised plan lands in Trainerize, with demo videos for every exercise.
Start training
Train on your schedule, log your sessions, and progress with each phase.
Coaching Tiers
Pick your level of support.
Coaching by Zac Frye — Exercise Scientist
Personalised Programming
$18/ wk
or $199 upfront / 12 weeks
A structured personalised training plan without ongoing coaching.
- Personalised 12-week training plan
- 3 progressive training phases
- 2 scheduled program updates
- Trainerize app access
- Exercise demo videos
- Adjustments for goals, equipment and limitations
Best for self-motivated clients who want a clear plan to follow.
Enquire NowProgram + Nutrition Guidance
$27/ wk
or $299 upfront / 12 weeks
More support with both training and practical nutrition guidance.
- Everything in Bronze
- Nutrition habit guidance
- Calorie and protein target guidance
- Support with food structure and consistency
- Progress check-in and program review
Best for clients wanting extra support with both training and nutrition habits.
Enquire NowFull Online Coaching
$50/ wk
or $550 upfront / 12 weeks
The highest-support option with ongoing accountability, feedback and coaching.
- Personalised training program
- Ongoing coaching support
- Regular program adjustments
- Weekly check-ins
- Technique feedback and accountability
- Nutrition guidance and support
Best for clients who want a coach in their corner each week.
Enquire NowNutrition support note: Nutrition support is general evidence-based guidance focused on habits, calorie/protein targets and food structure. It does not include individualized meal plans or medical nutrition therapy.
Your Coach
Zac Frye
Exercise Scientist & Strength and Conditioning Coach
Zac holds a Bachelor of Exercise Science and spent three years working as a personal trainer on the gym floor before moving into strength and conditioning. He has worked in football through a range of strength and conditioning roles.
“Strength and conditioning made simple through evidence-based coaching, helping everyday people and athletes become stronger, move better and more capable.”
Get Started
Enquire now to get started.
Tell us about your goals below and we'll help you pick the right tier — Bronze, Silver, or Gold.